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Breaking Through Weight Loss Plateaus

Hitting a weight loss plateau can feel like running into an invisible wall. As Derek DiCamillo, a Family Nurse Practitioner specializing in obesity medicine, I’ve both lived through and guided countless individuals through this challenging phase of their wellness journey. My personal battle from 400 lbs to 263 lbs, alongside my wife Esther’s impressive 120 […]

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Celebrity Weight Loss Drugs May Trigger Muscle Loss, But It Can Be Counteracted

In the spotlight of celebrity health trends, weight loss drugs like Ozempic and semaglutide have emerged as popular choices for shedding excess pounds efficiently. However, amidst the buzz about their effectiveness in weight management, a concern has surfaced regarding a potential side effect: muscle loss. This issue arises because these medications suppress appetite, which can lead to reduced calorie intake. Consequently, the body might begin to utilize muscle tissue for energy in the absence of sufficient caloric fuel.

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Revolutionizing Weight Loss with Science: How GLP1-Agonists Offer a Sustainable and Holistic Approach

Understanding GLP1-Agonists: The 3 Ways They Help You Lose Weight Introduction: The world of weight loss is vast, with many paths to explore. Among these, GLP1-agonists have emerged as a promising avenue. While they might sound like something from a science fiction novel, they’re grounded in solid science and have the potential to revolutionize how

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Decoding Weight Loss Science: BMR, Calories, and Metabolism

Embarking on a weight loss journey can seem perplexing without an understanding of calories, metabolism, and Basal Metabolic Rate (BMR). This guide aims to demystify these concepts and provide actionable insights for individuals striving for sustainable weight loss. It is important to understand that everyone is different and being flexible and willing to change is

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